The Girl on Bloor · by Taylor Stinson★ 4.7 (6)
Chicken Ranch Kale & Quinoa Bowls {Gluten-Free}
NUTRITION · PER SERVING40M COOK
CAL 28%·PRO 80%
CARBS 40G29% OF CAL
10G FIBER0G ADDED0G INTRINSIC23G OTHER7G TOTAL SUGAR
FAT 28G45% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken served over quinoa and kale with fresh vegetables and a homemade ranch dressing. Healthy, filling, and gluten-free with bright, refreshing flavors.
mainamericanbowlchicken⚙️ food processor🍚 rice cooker🔥 oven🌀 blender♨️ grillgluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 2 chicken breasts, sliced in half lengthwise
- 2 tsp paprika
- 2 tsp garlic powder
- 1/2 tsp salt
- 1 avocado, sliced
- 1 cup corn
- 1 cup snap peas
- 1 cup cherry tomatoes, sliced
- 2 cups cooked quinoa
- 2 cups finely chopped kale
- 1 cup sour cream
- 1/4 cup milk
- 2 tsp lemon juice
- 1/4 cup fresh parsley, chopped (or 2 tsp dried)
- 1 clove minced garlic
- 1 tbsp dried minced onion
- 1/2 tsp pepper
At a glance
PER SERVING · TIME 40M
CAL 28%·PRO 80%
CARBS 40G29% OF CAL
10G FIBER0G ADDED0G INTRINSIC23G OTHER7G TOTAL SUGAR
FAT 28G45% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 426mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1244mg
- Calcium
- 153mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 426MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.