The Clean Eating Couple · by Liz Marino★ 5.0 (7)
Chicken Quinoa Soup
NUTRITION · PER SERVING370M COOK
CAL 21%·PRO 73%
CARBS 56G54% OF CAL
13G FIBER0G ADDED6G INTRINSIC37G OTHER6G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Southwest-style soup with chicken, quinoa, beans, and warming spices in a broth base. Comforting and naturally gluten-free, perfect for cooler months.
mainamericansoupchickenbeans🥘 pressure cooker🍲 stockpot⏲️ slow cookerdairy freegluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb boneless skinless chicken breasts
- 1 cup onions (chopped finely)
- 1 cup carrots (chopped in small pieces)
- 1 15 oz can diced tomatoes
- 1 15 oz can black beans (rinsed + drained, low/no salt added)
- 1 15 oz can pinto beans (rinsed + drained, low/no salt added)
- 1 cup quinoa
- 1 teaspoon onion powder
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon ground turmeric
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 teaspoon red pepper flakes
- 1 teaspoon paprika
- 1.5 quarts chicken broth ((6 cups) low or no salt added)
At a glance
PER SERVING · TIME 370M
CAL 21%·PRO 73%
CARBS 56G54% OF CAL
13G FIBER0G ADDED6G INTRINSIC37G OTHER6G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6h
- Sodium
- 599mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1293mg
- Calcium
- 141mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 599MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.