Skinny Spatula · by Alice | Skinny Spatula★ 4.7
Chicken Quinoa Soup
NUTRITION · PER SERVING—
CAL 18%·PRO 53%
CARBS 40G46% OF CAL
8G FIBER0G ADDED6G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 9G24% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed chicken soup with quinoa, chickpeas, and fresh herbs instead of noodles. Nutritious and comforting with a healthier spin on classic chicken noodle soup.
mainamericansoupchicken🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 medium carrots, diced
- 2-3 celery stalks, diced
- 2 garlic cloves, finely chopped
- 1 tablespoon fresh ginger, finely chopped
- 1 tablespoon Italian seasoning mix
- 1/4 teaspoon red chili flakes
- 6 cups (1.5 liter) low-sodium chicken stock
- 1 cup (180 g) quinoa, rinsed
- 1 can (14 oz / 400 g) chickpeas, drained and rinsed
- 2 medium chicken breasts (about 1 lb/ 450g)
- Juice of half a lemon or lime
- A handful of fresh parsley
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING
CAL 18%·PRO 53%
CARBS 40G46% OF CAL
8G FIBER0G ADDED6G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 9G24% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 477mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 710mg
- Calcium
- 85mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 477MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.