iFoodReal · by Olena Osipov★ 4.8 (35)
Chicken Quinoa Skillet
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 48%
CARBS 28G43% OF CAL
5G FIBER0G ADDED4G INTRINSIC19G OTHER4G TOTAL SUGAR
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and fresh vegetables cooked with nutritious quinoa in one skillet. A balanced, healthy dinner that's quick and comes together in one pan.
mainamericanbowlchicken🍳 skillet🔥 ovendairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound boneless skinless chicken breasts (cut into 1" cubes)
- 1 medium zucchini (coarsely chopped)
- 1 bunch broccoli (coarsely chopped)
- 10 ounces grape tomatoes (halved)
- 1 medium onion (finely chopped)
- 3 large garlic cloves (minced)
- 1 cup quinoa (uncooked)
- 1 1/2 cups chicken broth (low sodium)
- 1 tablespoon oil (for frying)
- 3/4 teaspoon salt (divided)
- 1/2 teaspoon ground black pepper (divided)
- 1/2 cup parsley, dill or basil (finely chopped)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 48%
CARBS 28G43% OF CAL
5G FIBER0G ADDED4G INTRINSIC19G OTHER4G TOTAL SUGAR
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 369mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 883mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 369MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.