Family Food on the Table · by Kathryn Doherty★ 4.0 (1)
Chicken Quinoa Salad with Salsa Hummus
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 77%
CARBS 48G38% OF CAL
11G FIBER0G ADDED0G INTRINSIC28G OTHER9G TOTAL SUGAR
FAT 18G33% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light quinoa and vegetable salad with chicken, dressed with salsa-hummus sauce and topped with avocado. Fresh, quick, and healthy for summer meals.
mainamericansaladbowlchickendairy freegluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups cooked (chopped chicken (leftover grilled, roasted or a rotisserie chicken all work well here))
- 2 cups cooked quinoa (from about 3/4 cup uncooked)
- 1 cup diced zucchini
- 1 cup diced bell peppers or mini sweet peppers
- 1 cup cherry tomatoes (halved)
- 3/4 cup hummus (homemade or store-bought)
- 3/4 cup salsa
- Salt and pepper (to taste)
- Optional toppings: 1 medium avocado (cubed; chopped fresh parsley or basil)
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 77%
CARBS 48G38% OF CAL
11G FIBER0G ADDED0G INTRINSIC28G OTHER9G TOTAL SUGAR
FAT 18G33% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1110mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1000mg
- Calcium
- 92mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.