Simply Delicious · by Alida Ryder★ 5.0 (8)
Chicken quinoa salad with peas and feta
NUTRITION · PER SERVING40M COOK
CAL 30%·PRO 100%
CARBS 49G32% OF CAL
8G FIBER0G ADDED0G INTRINSIC34G OTHER7G TOTAL SUGAR
FAT 23G34% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty grain salad with grilled chicken, quinoa, vegetables, pomegranate, and tangy feta cheese. Nutritious and fresh, ideal for lunch prep or an easy dinner.
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View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup quinoa
- 1 cup bulgur wheat
- 1 bay leaf
- 1 piece of lemon peel
- 1 whole garlic clove
- pinch of salt
- 4 cups water/stock
- 1½ cups frozen peas
- 4 chicken breasts (Halved lengthwise (butterflied) )
- 3 tbsp olive oil
- 3 tbsp lemon juice
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp salt
- pepper (to taste)
- 1 cup feta cheese (crumbled)
- 1 cup pomegranate seeds
- 2 tbsp olive oil
- juice of ½ lemon
- salt (to taste)
- cucumber (sliced, to serve )
At a glance
PER SERVING · TIME 40M
CAL 30%·PRO 100%
CARBS 49G32% OF CAL
8G FIBER0G ADDED0G INTRINSIC34G OTHER7G TOTAL SUGAR
FAT 23G34% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1097mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1069mg
- Calcium
- 182mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1097MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.