
Cooked & Loved · by Irena Macri★ 5.0 (2)
Chicken Quinoa Salad With Honey Harissa
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 87%
CARBS 47G34% OF CAL
9G FIBER0G ADDED0G INTRINSIC21G OTHER17G TOTAL SUGAR
FAT 26G41% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Middle Eastern quinoa and chicken salad with fresh herbs, pistachios, and red peppers, finished with honey harissa and tahini sauce. Bright and satisfying.
mainmiddle easternsaladgrain bowlchicken🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Cooked & Loved →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 chicken tenders (also known as tenderloins or 2 small chicken breasts, about 250 grams or 0.7 lb)
- 1/2 teaspoon paprika
- 1/2 teaspoon cinnamon
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- A good pinch of pepper
- Juice of 1/3 lemon
- 1 tablespoon olive oil (+ 1 tablespoon olive oil for cooking)
- 2 tablespoons harissa paste (I used this rose harissa)
- 1 tablespoon honey (see notes for sugar-free option)
- 1 teaspoon lemon juice (optional)
- 5 tablespoons plain (Greek yoghurt (or dairy-free alternative))
- 2 teaspoon tahini paste (light)
- 1 garlic clove (minced)
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1 cup cooked quinoa (any colour, see notes for grain-free option)
- 1/4 cup chopped parsley
- 1/4 cup chopped coriander
- 1/2 large red sweet pepper (diced)
- 2 cups baby spinach (or two big handfuls)
- Salt. (pepper, lemon juice to taste)
- 2-3 tablespoons pistachios nuts (chopped roughly (or other nuts of choice))
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 87%
CARBS 47G34% OF CAL
9G FIBER0G ADDED0G INTRINSIC21G OTHER17G TOTAL SUGAR
FAT 26G41% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1683mg
- Total sugar
- 17g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1993mg
- Calcium
- 344mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1683MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
