Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (4)
Chicken Quinoa Salad
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 28%
CARBS 28G41% OF CAL
5G FIBER0G ADDED2G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 11G38% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful grain bowl built on fluffy quinoa with rotisserie chicken, black beans, kale, tomatoes, and other fresh vegetables, dressed with a tangy Dijon vinaigrette. It's meal-prep friendly and substantial enough for lunch or dinner.
mainamericansaladbowlchickendairy freegluten free
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup dry quinoa
- 1 1/2 cups water
- 2 cups chopped rotisserie chicken
- 15 oz black beans ((1 can) drained and rinsed)
- 6 sweet mini peppers (or 1 cup chopped bell pepper)
- 2 roma tomatoes
- ½ cup grated carrot
- ¼ cup chopped red onion
- 1 cup chopped kale
- 3-4 TBSP chopped green onion and parsley ((optional but tasty!))
- 3 TBSP fresh squeezed lemon juice
- 3 TBSP avocado oil
- 1 TBSP white wine vinegar
- ½ TBSP coarse ground mustard ((like grey poupon country dijon))
- ¾ tsp sea salt
- ¼ tsp black pepper (plus extra to taste)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 28%
CARBS 28G41% OF CAL
5G FIBER0G ADDED2G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 11G38% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 17m
- Cook
- 13m
- Sodium
- 353mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 17M
- SODIUM
- 353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.