Chicken Quinoa Lettuce Wraps with Peanut Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lettuce wraps filled with seasoned chicken, quinoa, and fresh vegetables, served with a creamy, savory peanut dipping sauce. They're interactive, filling, and celebrate fresh ingredients.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 large boneless (skinless chicken breasts, grilled or sautéed and thinly sliced)
- 2 Tbsp olive oil
- 3 Tbsp soy sauce
- 2 garlic cloves (pressed)
- 1 tsp fresh ginger (grated, or 1/4 tsp dried ginger powder)
- 1/2 Tbsp sesame oil
- 2 heads of Boston (Bib or Butter Lettuce)
- 2 1/2 cups cooked Quinoa (*see notes below on how I made it)
- 1 medium or 3 small cucumbers (thinly sliced)
- 1 large or 2 medium Carrots (sliced into matchsticks)
- 1/4 bunch of fresh Cilantro
- 3/4 cup Newman’s Own Low Fat Sesame Ginger dressing
- 2 Tbsp creamy peanut butter (microwave 30 sec if peanut butter refrigerated)
- 1/3 cup chopped peanuts (optional topping)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 50m
- Cook
- 10m
- Sodium
- 821mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 695mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 50M
- SODIUM
- 821MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.