Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (2)
Chicken Quinoa Fried Rice
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 78%
CARBS 42G37% OF CAL
7G FIBER0G ADDED0G INTRINSIC28G OTHER7G TOTAL SUGAR
FAT 14G28% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fried rice made with quinoa instead of white rice, mixed with chicken and vegetables. Works as a main course or side, and reheats well.
mainchinesechicken🥄 saucepan🍳 skillet🍜 wokdairy free
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dry quinoa
- 1 ½ cups water (or broth)
- 1 lb chicken breast or thighs
- 1 tsp toasted sesame oil
- 1 tsp avocado oil
- 1 cup diced white or yellow onion
- 2-3 cloves garlic
- 2 carrots, peeled and diced ((or ½-¾ cup frozen diced carrots))
- 1 cup frozen peas
- ½ cup red bell pepper
- 3 eggs
- 3-4 TBSP low sodium soy sauce (or GF alternative)
- ¼ cup sliced green onion ((scallions))
- chili garlic sauce (or Sriracha, for topping)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 78%
CARBS 42G37% OF CAL
7G FIBER0G ADDED0G INTRINSIC28G OTHER7G TOTAL SUGAR
FAT 14G28% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 976mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 980mg
- Calcium
- 90mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 976MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.