Jo Cooks · by Joanna Cismaru★ 4.4 (18)
Chicken Quinoa Enchilada Casserole
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 56%
CARBS 46G41% OF CAL
9G FIBER0G ADDED0G INTRINSIC32G OTHER5G TOTAL SUGAR
FAT 18G36% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy baked casserole layering chicken, quinoa, black beans, and enchilada sauce with cheese. Protein-packed and satisfying, ideal for family dinners.
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View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoon olive oil
- 1 small onion (finely chopped)
- 2 cups quinoa (cooked)
- 1 chicken breast (cooked and shredded)
- 8 ounce black beans ((about half can))
- 4 ounce green chiles ((1 can))
- 1½ cups enchilada sauce
- ½ cup cheddar cheese (shredded)
- 1 cup Mozzarella cheese (shredded)
- sour cream
- cilantro (freshly chopped, for garnish)
- lime wedges
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 56%
CARBS 46G41% OF CAL
9G FIBER0G ADDED0G INTRINSIC32G OTHER5G TOTAL SUGAR
FAT 18G36% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 598mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 882mg
- Calcium
- 290mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 598MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.