Chicken Quinoa Chili
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chili made with chicken, quinoa, beans, and bell peppers spiced with chili powder and cumin. Protein-rich and customizable with your favorite toppings, it's a satisfying one-pot meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 large boneless skinless chicken breasts (cut into 1.5 inch pieces)
- 2 large sweet bell peppers (chopped)
- 15 ounces can red kidney beans (low sodium, rinsed & drained)
- 15 ounces can black beans (low sodium, rinsed & drained (or more kidney beans))
- 15 ounces can tomato sauce (low sodium)
- 15 ounces can diced tomatoes (low sodium)
- 1 1/4 cups quinoa
- 1 1/2 cups chicken broth (low sodium)
- 2 tablespoons chili powder
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 2 teaspoons taco seasoning
- 1 teaspoon cumin
- 1/2 teaspoon salt (divided)
- 2 tablespoons oil
- Shredded cheddar cheese, jalapeños, cilantro, lime and avocado (for toppings, optional)
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 612mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1079mg
- Calcium
- 99mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.