
Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Chicken Quinoa Bowl
NUTRITION · PER SERVING105M COOK
CAL 31%·PRO 99%
CARBS 58G37% OF CAL
6G FIBER0G ADDED0G INTRINSIC33G OTHER18G TOTAL SUGAR
FAT 22G32% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated grilled chicken served over cilantro-lime quinoa with a fresh mango-black bean salsa. Nutritious, flavorful, and colorful.
mainamericangrain bowlchicken🍳 skillet🔥 oven♨️ grilldairy free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large boneless, skinless chicken breasts (about 1.5 pounds)
- 3/4 cup lemon-lime soda (such as Sprite, not diet soda)
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 1 lime
- 1/8 teaspoon garlic powder
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1 cup quinoa
- 2 cups chicken broth (can use water)
- 1/4 cup finely chopped cilantro
- 1/2 cup frozen corn (thawed)
- 1/2 cup black beans (drained and rinsed)
- 1/4 cup red onion (finely chopped)
- 1/4 cup red pepper (diced)
- 2 ripe honey mangoes (peeled and diced, or 1 large mango)
- 3 tablespoons cilantro (finely chopped)
- 1 teaspoon olive oil
- 1 tablespoon diced jalapeño
- 1/8 teaspoon ground cumin
- Optional toppings (see note 1)
At a glance
PER SERVING · TIME 105M
CAL 31%·PRO 99%
CARBS 58G37% OF CAL
6G FIBER0G ADDED0G INTRINSIC33G OTHER18G TOTAL SUGAR
FAT 22G32% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 10m
- Sodium
- 1673mg
- Total sugar
- 18g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1158mg
- Calcium
- 63mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 1673MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
