Skinnytaste · by Gina Homolka★ 4.6 (43)
Chicken Quiche Recipe
NUTRITION · PER SERVING100M COOK
CAL 17%·PRO 54%
CARBS 21G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 17G45% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter quiche with spinach and mushrooms in a refrigerated pie crust, bound with eggs and milk. Versatile enough for breakfast, brunch, or dinner.
mainamericanegg disheggs🍪 sheet pan🥧 baking dish🔥 oven
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- refrigerated Dough for 1 (9-inch pie crust)
- 7 large eggs (beaten)
- 2/3 cup skim milk
- 2 cups diced cooked chicken or turkey breast (chopped 1/2 inch pieces)
- 1 cup chopped baby spinach
- 1/3 cup part skim Swiss cheese (or cheese of your choice)
- 4 ounces mushrooms (chopped 1/2 inch pieces)
- 1 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 teaspoon dried thyme
At a glance
PER SERVING · TIME 100M
CAL 17%·PRO 54%
CARBS 21G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 17G45% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 30m
- Sodium
- 687mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 541mg
- Calcium
- 156mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 687MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.