A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (1)
Chicken Quesadillas
NUTRITION · PER SERVING17M COOK
CAL 28%·PRO 58%
CARBS 47G34% OF CAL
6G FIBER0G ADDED0G INTRINSIC34G OTHER8G TOTAL SUGAR
FAT 29G47% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheese-and-veggie-filled flour tortillas pan-seared until crispy, served with salsa and sour cream. Quick, satisfying meal or appetizer ready in under 20 minutes.
mainmexicanchicken🍳 skillet
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ cups cooked (shredded chicken)
- ½ cup corn kernels (cooked corn or sliced corn off of a corn cob, canned (drained) corn can also be used)
- ½ green bell pepper (diced)
- ½ red bell pepper (diced)
- ¼ cup diced red onion (diced)
- ½ cup black beans (drained, rinsed)
- 1 Tablespoon lime juice
- 1 teaspoon garlic powder
- 1 teaspoon olive oil
- 1 teaspoon Red wine vinegar
- Salt and pepper
- 1 cup shredded mexican cheese blend
- 4 Flour tortillas (or whole grain, tortillas of choice)
- 2 tablespoon butter (softened, so spreadable)
- Salsa
- Sour cream
- Cilantro
At a glance
PER SERVING · TIME 17M
CAL 28%·PRO 58%
CARBS 47G34% OF CAL
6G FIBER0G ADDED0G INTRINSIC34G OTHER8G TOTAL SUGAR
FAT 29G47% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1213mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 633mg
- Calcium
- 276mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.