The Cozy Cook · by Stephanie★ 5.0 (11)
Chicken Quesadillas
NUTRITION · PER SERVING50M COOK
CAL 29%·PRO 87%
CARBS 25G17% OF CAL
12G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 38G60% OF CAL
17G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled flour tortillas stuffed with seasoned chicken, sautéed peppers and onions, and melted cheese. Served with salsa and sour cream for a satisfying handheld meal.
mainmexicantacochicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1 boneless skinless chicken breast (just under ¾ lb.)
- 1-2 tablespoons avocado oil (can cub olive oil)
- 1 splash chicken broth (or dry white wine)
- 1 small yellow onion (diced)
- 1 cup bell pepper (diced. I use red and green.)
- 2-3 cloves garlic (minced)
- 1 tablespoon cilantro (roughly chopped)
- 1 tablespoon lime juice
- 1 teaspoon hot sauce
- 1 teaspoon honey
- 4 (8-inch) flour tortillas (burrito size)
- 1 tablespoon melted butter
- 2 ¾ cups Mexican blend cheese (see notes)
- ¾ teaspoon salt
- ¼ teaspoon EACH: onion powder, garlic powder, cumin, paprika, dried oregano, chili powder
At a glance
PER SERVING · TIME 50M
CAL 29%·PRO 87%
CARBS 25G17% OF CAL
12G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 38G60% OF CAL
17G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1167mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 485mg
- Calcium
- 604mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.