Once Upon a Chef · by Jennifer Segal★ 5.0 (53)
Chicken Quesadillas
NUTRITION · PER SERVING45M COOK
CAL 38%·PRO 98%
CARBS 44G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC36G OTHER5G TOTAL SUGAR
FAT 44G52% OF CAL
19G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm flour tortillas stuffed with seasoned chicken, cheese, and salsa. Quick, fun, and customizable for a casual dinner.
mainmexicantacochicken🍳 skillet
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Olive oil (for cooking)
- ¾ teaspoon salt
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano
- ½ teaspoon ground cumin
- 1 pound chicken tenderloins, (tendons trimmed (see note), or boneless, skinless chicken breasts cut into 1½ strips)
- 1 cup thick and chunky salsa, (such as Chi-Chi's Medium)
- ½ cup water
- 4 large burrito-size (10-inch flour tortillas)
- 3 cups shredded Mexican Blend or Monterey Jack cheese ((see note))
- Sour cream
- Lime wedges
At a glance
PER SERVING · TIME 45M
CAL 38%·PRO 98%
CARBS 44G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC36G OTHER5G TOTAL SUGAR
FAT 44G52% OF CAL
19G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 2037mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 313mg
- Calcium
- 760mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2037MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.