Chicken Quesadillas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken quesadillas with peppers, onions, and cheese, cooked until crispy in a skillet. These flavorful handheld sandwiches come together quickly for a satisfying dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 teaspoon kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- ¾ teaspoon freshly ground black pepper
- 1 pound chicken breast, (each breast sliced in half lengthwise)
- 2 tablespoons olive oil
- 4 teaspoons soy sauce, (divided)
- 1 medium onion, (diced (white or yellow))
- 1 medium bell pepper, (diced (any color))
- 1 large jalapeño pepper (diced (optional))
- 3 tablespoons unsalted butter, (divided)
- 6 large flour tortillas ((10-inch burrito size))
- 3 cups shredded Mexican-blend cheese
- For serving: sour cream, salsa, and guacamole
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1560mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 453mg
- Calcium
- 642mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.