Chicken Quesadilla Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken, melted cheese, sautéed vegetables, and avocado-mango salsa folded in a flour tortilla and griddled until crispy. Filling and flavorful. A complete handheld meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 ounces skinless chicken breast (fat trimmed)
- 1 teaspoon kosher salt (and black pepper, to taste)
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon oregano
- olive oil spray
- 1/2 small onion (cut into strips)
- 1 bell pepper (red or green cut into strips)
- 1 clove garlic (minced)
- 1 tbsp olive oil
- 1-1/3 cup part-skim Mexican blend shredded cheese (or dairy free cheese like Violife)
- 1 cup avocado mango salsa
- 8 low-carb whole wheat flour tortillas (La Tortilla Factory original size (or gf tortillas like siete))
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1675mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 905mg
- Calcium
- 553mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1675MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.