iFoodReal · by Olena Osipov★ 5.0 (13)
Chicken Quesadilla Recipe
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 95%
CARBS 25G24% OF CAL
14G FIBER0G ADDED0G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 20G42% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple baked quesadillas stuffed with seasoned chicken, bell peppers, and cheddar cheese, served with salsa. An easy weeknight meal.
mainmexicantacochicken🍪 sheet pan🔥 oven
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 pound cooked chicken breasts, diced (about 3 medium breasts or 3 cups)
- 3 medium bell peppers (finely chopped)
- 1 1/2 teaspoons cumin
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 1/2 cups sharp cheddar, marble, Colby Jack or Monterey Jack cheese (shredded)
- 5 large (10 inch) whole wheat tortillas
- Salsa, guacamole, pico de gallo or yogurt
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 95%
CARBS 25G24% OF CAL
14G FIBER0G ADDED0G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 20G42% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 858mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 577mg
- Calcium
- 394mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 858MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.