Barefeet in the Kitchen · by Mary Younkin
Chicken Quesadilla
NUTRITION · PER SERVING8M COOK
CAL 18%·PRO 45%
CARBS 16G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 22G56% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Melted cheese and chunks of chicken tucked into crisp, hot tortillas. A simple, satisfying main course that comes together in minutes.
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View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 8-10" flour tortilla
- 1 teaspoon butter (room temperature)
- ⅓ cup cooked chicken (chopped small)
- ⅓ cup shredded Mexican blend cheese (or Pepper Jack cheese)
- 1 green onion (very thinly sliced)
- ½ tablespoon fresh cilantro (finely chopped OPTIONAL)
At a glance
PER SERVING · TIME 8M
CAL 18%·PRO 45%
CARBS 16G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 22G56% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 6m
- Sodium
- 460mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 175mg
- Calcium
- 297mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.