Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (2)
Chicken Quesadilla
NUTRITION · PER SERVING28M COOK
CAL 19%·PRO 51%
CARBS 28G30% OF CAL
13G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 23G56% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas filled with seasoned chicken, bell peppers, onions, corn, and melted cheese. A quick, family-friendly meal that can be grilled or pan-fried.
mainmexicantacochicken🍳 skillet♨️ grill
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- ¾ cup chopped red bell pepper (chopped)
- ¾ cup chopped red onion
- ½ cup frozen corn
- 4 8-inch flour tortillas (white or whole wheat)
- 1 cup shredded cooked chicken
- ½ teaspoon chili powder
- ½ teaspoon ground cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon dried oregano
- ¼ teaspoon fine sea salt or kosher salt
- ¾ cup shredded sharp cheddar cheese (3 ounces)
- ¾ cup shredded Monterey jack or pepper jack cheese (3 ounces)
- For serving: guacamole, salsa and/or sour cream.
At a glance
PER SERVING · TIME 28M
CAL 19%·PRO 51%
CARBS 28G30% OF CAL
13G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 23G56% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 597mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 282mg
- Calcium
- 393mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 597MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.