Food Faith Fitness · by Tysen Ling
Chicken Puttanesca
NUTRITION · PER SERVING40M COOK
CAL 28%·PRO 100%
CARBS 11G8% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 24G38% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken simmered in a bold briny sauce with olives, capers, and anchovies. Rich and intensely flavored with Mediterranean ingredients and a squeeze of lemon.
mainitalianchicken🍳 skilletdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large boneless, skinless chicken breasts ( (about 2 1/2 to 3 pounds))
- Kosher salt (to taste)
- Ground black pepper (to taste)
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon dried oregano (divided)
- 2 tablespoons olive oil (divided)
- 2 tablespoons lemon juice
- 3 garlic cloves (minced)
- 3 anchovy fillets (chopped (optional))
- 1 28-ounce can whole peeled tomatoes with juices
- 1/2 teaspoon red pepper flakes (optional)
- 1 cup pitted Kalamata olives (roughly chopped)
- 3 1/2 tablespoons capers (drained)
- Chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 40M
CAL 28%·PRO 100%
CARBS 11G8% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 24G38% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1512mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1263mg
- Calcium
- 23mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1512MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.