Cafe Delites · by Karina Carrel
Chicken Pumpkin and Ricotta Lasagna
NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 90%
CARBS 32G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC20G OTHER9G TOTAL SUGAR
FAT 23G41% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered lasagna with ground chicken, pumpkin, ricotta, and mozzarella mixed with vegetables and tomato sauce. This is cheesy and hearty, perfect for a family dinner.
mainitaliancasserolepastachicken🥧 baking dish🔥 oven♨️ grillgluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon garlic olive oil
- 3 cloves garlic (minced, or 3 teaspoons minced garlic)
- 1 medium onion (roughly chopped)
- 1 medium carrot (roughly diced)
- 4 cups pumpkin (peeled and finely chopped)
- 2 cups sliced mushrooms
- 1 medium zucchini (sliced or chopped)
- 2 lbs lean ground chicken mince
- 6 leaves fresh basil (roughly chopped or torn)
- 1 can condensed tomato soup
- 1 tablespoon Vegeta (or any other vegetable stock powder)
- 6 sheets wholemeal, spelt or whole grain lasagna sheets
- 9 oz light ricotta cheese
- 17 oz grated light Mozzarella
At a glance
PER SERVING · TIME 50M
CAL 25%·PRO 90%
CARBS 32G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC20G OTHER9G TOTAL SUGAR
FAT 23G41% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 701mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1195mg
- Calcium
- 512mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 701MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.