Chicken Protein Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-packed chicken and quinoa bowl loaded with roasted vegetables, almonds, and topped with maple Dijon dressing. Perfect for meal prep and satisfying for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lemon (juiced)
- 1 Tablespoon apple cider vinegar
- 2 Tablespoons maple syrup
- 2 Tablespoons dijon mustard
- 1 clove garlic (minced)
- ½ teaspoon sea salt
- ¼ teaspoon ground pepper
- ¼ cup extra virgin olive oil
- 1 ½ cup cooked quinoa (cooked according to package directions (½ cup dry quinoa))
- 1 lb boneless, skinless chicken breasts ((about 3 breasts))
- 1 ½ Tablespoons + 1 teaspoon olive oil (divided)
- ¼ cup sliced almonds
- 1 lb brussels sprouts (trimmed and halved or quartered)
- 1 medium-large sweet potato
- ½ teaspoon sea salt (plus more to taste)
- ¼ teaspoon ground pepper (plus more to taste)
- 1 bunch curly kale (washed and chopped)
- ½ avocado (for topping, optional)
At a glance
PER SERVING · TIME 125M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 309mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1306mg
- Calcium
- 211mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.