Vikalinka · by Julia Frey of Vikalinka
Chicken Primavera
NUTRITION · PER SERVING35M COOK
CAL 39%·PRO 100%
CARBS 14G7% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 49G56% OF CAL
23G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast in a cream sauce with fresh spring vegetables like asparagus, peas, and spinach. Bright and elegant without pasta.
mainitalianchicken
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 4 chicken breasts (split in half lengthwise)
- Salt and pepper
- 1 tbsp butter
- 2 cloves garlic
- 1 tbsp flour (heaped)
- 375ml / 1½ cup chicken stock
- 250ml / 1 cup double / heavy cream (or single / light cream (or soya cream))
- 100g / 4 oz asparagus
- 80g / 1/2 cup green peas (frozen)
- 1 lemon (zest only)
- 50g / 1/2 cup Parmesan cheese
- 100g / 3½ oz fresh spinach
- 4-5 basil leaves
- Salt to taste
At a glance
PER SERVING · TIME 35M
CAL 39%·PRO 100%
CARBS 14G7% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 49G56% OF CAL
23G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 911mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1328mg
- Calcium
- 258mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 911MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.