Chicken Primavera
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta tossed with chicken and seasonal vegetables including broccoli, bell peppers, and zucchini, finished with fresh basil and pine nuts. A comforting, veggie-packed dinner that comes together in under an hour.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 ounces fettuccine (not the whole box, plus 1 cup cooking water)
- 2 medium boneless skinless chicken breasts (sliced in half horizontally, (1 pound total))
- Salt and pepper
- 1/4 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 3 tablespoon olive oil (divided)
- 7 tablespoons unsalted butter (divided)
- 1 cup heavy cream (see note 1)
- 1/2 cup finely grated Parmesan (packed, see note 2, plus more for serving)
- 1 cup frozen peas
- 1 red bell pepper (cut into matchsticks, about 1 cup)
- 2 cups bite-size broccoli florets
- 1 zucchini (sliced into 1/4-inch half moons, about 2 cups)
- 1 yellow squash (sliced into 1/4-inch half moons, about 2 cups)
- 1 cup cherry tomatoes (halved)
- 1 tablespoon minced garlic
- 1/2 cup fresh basil (thinly sliced, see note 3)
- 3 tablespoons toasted pine nuts (see note 4 for how to toast)
- 1 large lemon (1 tsp zest and 1-2 tbsp juice)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 694mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1060mg
- Calcium
- 244mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 694MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.