The Seasoned Mom · by Blair Lonergan★ 5.0 (4)

Chicken Primavera

Name: Chicken Primavera
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 5, 5 people
Cuisine: american
Ingredients: ½ lb. dry penne pasta; 1 cup broccoli florets; 1 tablespoon olive oil; 1 boneless, skinless chicken breast ((about 8 ounces)); Kosher salt and ground black pepper, (to taste); 3 tablespoons salted butter; 2 cloves garlic, (minced); 4 asparagus spears, (chopped); ½ cup diced zucchini; ¼ cup diced sweet bell pepper; 8 cherry tomatoes, (halved); ¼ cup chicken broth, (or more as needed); ½ cup heavy cream, (at room temperature); ½ cup finely-grated Parmesan cheese; ½ cup frozen peas, (thawed); ¼ cup minced fresh chives ((or sub with thinly-sliced green onions)); 2 tablespoons chopped fresh basil leaves ((or sub with 1 teaspoon dried basil))

NUTRITION · PER SERVING37M COOK

CAL 28%·PRO 44%

CARBS 63G46% OF CAL

6G FIBER0G ADDED0G INTRINSIC37G OTHER20G TOTAL SUGAR

FAT 23G38% OF CAL

12G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Creamy pasta primavera with chicken and fresh vegetables in a light garlic Parmesan sauce. A balanced weeknight dinner that feels fresh and satisfying.

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 5

½ lb. dry penne pasta
1 cup broccoli florets
1 tablespoon olive oil
1 boneless, skinless chicken breast ((about 8 ounces))
Kosher salt and ground black pepper, (to taste)
3 tablespoons salted butter
2 cloves garlic, (minced)
4 asparagus spears, (chopped)
½ cup diced zucchini
¼ cup diced sweet bell pepper
8 cherry tomatoes, (halved)
¼ cup chicken broth, (or more as needed)
½ cup heavy cream, (at room temperature)
½ cup finely-grated Parmesan cheese
½ cup frozen peas, (thawed)
¼ cup minced fresh chives ((or sub with thinly-sliced green onions))
2 tablespoons chopped fresh basil leaves ((or sub with 1 teaspoon dried basil))

At a glance

PER SERVING · TIME 37M

CAL 28%·PRO 44%

CARBS 63G46% OF CAL

6G FIBER0G ADDED0G INTRINSIC37G OTHER20G TOTAL SUGAR

FAT 23G38% OF CAL

12G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 22m
Sodium: 693mg
Total sugar: 20g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 457mg
Calcium: 166mg
Iron: 1mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 693MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Chicken Primavera

Nutrition & ingredients

Ingredients

At a glance