Iowa Girl Eats · by Kristin Porter★ 5.0 (6)
Chicken Power Bowls with Crispy Baked Garbanzo Beans
NUTRITION · PER SERVING70M COOK
CAL 44%·PRO 91%
CARBS 58G26% OF CAL
10G FIBER0G ADDED0G INTRINSIC18G OTHER29G TOTAL SUGAR
FAT 54G55% OF CAL
14G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Power bowls featuring roasted chicken and crispy baked chickpeas over spinach with pistachios, cranberries, and creamy chèvre. Fresh and protein-packed, these are ideal for lunch or a light dinner.
mainamericanbowlchickenbeans🍪 sheet pan🥄 saucepan🍳 skillet🔥 ovendairy freegluten freelow carb
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 oz can garbanzo beans (drained and rinsed)
- 2 teaspoons extra virgin olive oil
- 2 chicken breasts (~1lb, pounded to an even thickness)
- extra virgin olive oil
- salt and pepper
- 4 eggs
- 9 oz baby spinach
- 1/2 cup shelled pistachios
- 1/2 cup dried cranberries
- 4 oz chevre (any flavor)
- 2 lemons (juiced)
- 6 Tablespoons extra virgin olive oil
- 2 Tablespoons honey
- 1 garlic clove (pressed or minced)
At a glance
PER SERVING · TIME 70M
CAL 44%·PRO 91%
CARBS 58G26% OF CAL
10G FIBER0G ADDED0G INTRINSIC18G OTHER29G TOTAL SUGAR
FAT 54G55% OF CAL
14G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 796mg
- Total sugar
- 29g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1090mg
- Calcium
- 180mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 796MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.