Peace Love and Low Carb · by Kyndra Holley★ 5.0
Chicken Pot Pie Soup - low carb, gluten free
NUTRITION · PER SERVING75M COOK
CAL 15%·PRO 50%
CARBS 9G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 19G55% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting soup capturing the essence of chicken pot pie with cream, vegetables, and cheese. Warm, savory, and satisfying without the pastry. Keto-friendly and filling.
mainamericansoupchicken🫕 dutch oven🍲 stockpotgluten freeketolow carb
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 2 ribs celery, diced
- 2 carrots, diced
- 1 1/2 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 3 cloves garlic, minced
- 1 1/2 teaspoons sea salt
- 1 teaspoon dried thyme or dried Italian seasoning
- 1 teaspoon onion powder
- 3/4 teaspoon black pepper
- 4 cups chicken stock
- 1 cup heavy cream
- 1/2 cup shredded sharp cheddar cheese
- 1/2 cup frozen peas
At a glance
PER SERVING · TIME 75M
CAL 15%·PRO 50%
CARBS 9G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 19G55% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 294mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 530mg
- Calcium
- 77mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.