Jo Cooks · by Joanna Cismaru★ 4.5 (4)
Chicken Poppers
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 58%
CARBS 27G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER12G TOTAL SUGAR
FAT 17G39% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized breaded chicken pieces air-fried until golden and crisp, served with a creamy mayo-honey-mustard sauce. Versatile enough for appetizers, salads, or casual eating straight from a plate.
starteramericanbaked goodchicken💨 air fryer🔥 ovendairy free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup mayo
- 2 tablespoons mustard (regular prepared yellow mustard)
- ½ teaspoon garlic powder
- 1 tablespoon vinegar
- 2 tablespoons honey
- salt and pepper (to taste)
- 1½ pounds chicken breasts (skinless or boneless, or chicken tenders, cut into bite sized pieces)
- 1 cup all-purpose flour
- ¼ cup powdered sugar
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon paprika
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 58%
CARBS 27G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER12G TOTAL SUGAR
FAT 17G39% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 770mg
- Total sugar
- 12g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 770MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.