Foolproof Living · by Aysegul Sanford★ 5.0 (11)
Chicken Pita Wraps Recipe
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 73%
CARBS 37G30% OF CAL
10G FIBER0G ADDED0G INTRINSIC18G OTHER9G TOTAL SUGAR
FAT 22G40% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned roasted chicken thighs and chickpeas served in pita bread with tzatziki sauce, fresh greens, and dill. Easy, healthy, and full of satisfying protein and herbs.
mainmediterraneansandwichchicken🍪 sheet pan🌡️ thermometer🔥 ovendairy freehalal
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Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken thighs ((455 gr) - boneless, skinless)
- 1 can chickpeas, drained and rinsed ((15.5 oz. can))
- 2 tablespoons olive oil
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon Kosher salt
- ½ teaspoon black pepper
- 4 pita bread
- 1 cup Tzatziki Sauce
- 1 cup fresh arugula (rinsed and drained)
- Handful of fresh dill (chopped (optional))
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 73%
CARBS 37G30% OF CAL
10G FIBER0G ADDED0G INTRINSIC18G OTHER9G TOTAL SUGAR
FAT 22G40% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1114mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 461mg
- Calcium
- 186mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.