Iowa Girl Eats · by Kristin Porter
Chicken Piccata Risotto
NUTRITION · PER SERVING60M COOK
CAL 39%·PRO 100%
CARBS 57G29% OF CAL
2G FIBER0G ADDED0G INTRINSIC49G OTHER6G TOTAL SUGAR
FAT 32G37% OF CAL
13G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy arborio rice with tender chicken breast, capers, lemon and fresh spinach in a light Italian style. Elegant yet approachable, with bright flavors from capers and lemon.
mainitalianpastachicken🥄 saucepan🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 5 cups chicken stock or broth
- 3 Tablespoons extra virgin olive oil (divided)
- 2 Tablespoons butter (divided)
- 1 large shallot (chopped)
- 1 clove garlic (pressed or minced)
- 1/4 teaspoon dried thyme
- salt and pepper
- 1 cup arborio rice
- 2 cups baby spinach (roughly chopped)
- 1 lemon (sliced in half)
- 1/4 cup freshly grated parmesan cheese
- 1/4 cup capers (drained and patted dry with paper towels)
- 4 chicken breasts (~2lbs pounded to an even thickness)
At a glance
PER SERVING · TIME 60M
CAL 39%·PRO 100%
CARBS 57G29% OF CAL
2G FIBER0G ADDED0G INTRINSIC49G OTHER6G TOTAL SUGAR
FAT 32G37% OF CAL
13G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1279mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1733mg
- Calcium
- 173mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1279MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.