Fit Foodie Finds · by Linley Hanson★ 5.0 (12)
Chicken Piccata Recipe
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 55%
CARBS 11G16% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 11G36% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts in a bright lemon and white wine sauce with capers. Tender, tangy, and restaurant-quality in 30 minutes.
mainitalianchicken🍳 skilletdairy free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1- lb. Boneless (skinless chicken breasts (2 large chicken breasts))
- ⅓ cup white whole wheat flour
- 2 teaspoons granulated garlic (or garlic powder)
- ⅛ teaspoon salt
- ½ teaspoon ground pepper
- ½ teaspoon Italian seasoning
- 2-3 tablespoons olive oil
- ½ cup dry white wine (we used Sauvignon blanc)
- 1 tablespoon flour mixture (from above)
- 1/2 cup chicken broth
- 2 tablespoons fresh lemon juice
- 2 tablespoons capers (including juice)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 55%
CARBS 11G16% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 11G36% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 366mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 473mg
- Calcium
- 14mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 366MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.