Diethood · by Katerina Petrovska★ 5.0 (3)
Chicken Piccata
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 57%
CARBS 12G18% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 12G38% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin chicken breasts sautéed with white wine, capers, and lemon for a bright, tangy Italian-style dish. Light and flavorful with fresh spring flavors.
mainitalianchicken🌡️ thermometer🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken breasts (pounded to ¼-inch thickness)
- ⅓ cup white wine (divided (you can also use chicken broth instead of wine))
- 2 teaspoons cornstarch (divided)
- ¾ teaspoon salt (divided)
- ¼ teaspoon freshly ground black pepper (or to taste)
- ½ cup low sodium chicken broth
- 1 tablespoon lemon juice
- 2 tablespoons avocado oil or vegetable oil (divided)
- 1 tablespoon butter
- 1 small yellow onion (diced)
- 3 cloves garlic (minced)
- 2 cups trimmed fresh green beans
- ¼ cup capers (rinsed)
- chopped fresh parsley (for garnish)
- lemon wedges (for serving)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 57%
CARBS 12G18% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 12G38% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 794mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 688mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 794MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.