Diethood · by Katerina Petrovska★ 5.0 (1)
Chicken Piccata and Rice
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 60%
CARBS 49G44% OF CAL
2G FIBER0G ADDED0G INTRINSIC44G OTHER3G TOTAL SUGAR
FAT 9G19% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken piccata with fluffy risotto, white wine, lemon, and capers. Bright and elegant with tangy citrus. An Italian-inspired dinner that's impressive yet approachable.
mainitalianpastachicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil (divided)
- 1 pound boneless, skinless chicken breasts
- salt and freshly ground black pepper (to taste)
- 1 yellow onion (diced)
- 3 garlic cloves (minced)
- 1 cup arborio rice
- 1 cup dry white wine ((use your favorite white wine))
- 1 cup chicken broth (fat free and low-sodium)
- 4 lemon slices + a few more for garnish ((if you do not like the strong taste of lemon, use meyer lemons))
- 3 tablespoons capers
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 60%
CARBS 49G44% OF CAL
2G FIBER0G ADDED0G INTRINSIC44G OTHER3G TOTAL SUGAR
FAT 9G19% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 571mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 536mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 571MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.