Eat Yourself Skinny · by Kelly Gellner
Chicken Piccata
NUTRITION · PER SERVING—
CAL 16%·PRO 80%
CARBS 5G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 13G37% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin chicken breasts seared and finished with a lemony caper sauce of white wine and broth. Bright, tangy, and elegant. A classic Italian preparation ready quickly on the stovetop.
mainitalianchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1/4 cup + 1 tsp. all-purpose flour
- 8 (3 oz) thin boneless, skinless chicken cutlets
- 1/8 tsp. salt
- 1/8 tsp. pepper
- 2 Tbsp canola oil
- 2 Tbsp capers, rinsed
- 2 medium garlic cloves, minced
- 1 cup low-sodium chicken broth
- 1/2 cup dry white wine
- 4 (2-inch) strips lemon zest
- 4 tsp. fresh lemon juice
- 1 Tbsp unsalted butter, chilled
At a glance
PER SERVING
CAL 16%·PRO 80%
CARBS 5G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 13G37% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 427mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 666mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 427MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.