40 Aprons · by Cheryl Malik★ 5.0 (7)
Chicken Piccata
NUTRITION · PER SERVING20M COOK
CAL 47%·PRO 100%
CARBS 29G12% OF CAL
6G FIBER4G SUGAR19G OTHER
FAT 63G60% OF CAL
13G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts in a rich lemon-caper sauce made with white wine and chicken broth. A classic Italian preparation that's light, bright, and naturally fits multiple diets.
mainitalianchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 chicken breasts (butterflied, See Notes)
- 1/2 cup almond flour
- 1/4 cup arrowroot powder
- 2 tablespoons butter (or ghee, See Notes)
- 4 tablespoons extra virgin olive oil
- 2 cloves garlic
- 1/4 cup brined capers (rinsed)
- 1/3 cup lemon juice (fresh)
- 1/2 cup chicken stock
- salt
- pepper
At a glance
PER SERVING · TIME 20M
CAL 47%·PRO 100%
CARBS 29G12% OF CAL
6G FIBER4G SUGAR19G OTHER
FAT 63G60% OF CAL
13G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1430mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1294mg
- Calcium
- 140mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1430MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.