Food Faith Fitness · by Lori Mauer★ 4.0 (1)
Chicken Piccata
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 100%
CARBS 6G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 28G46% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin-pounded chicken breasts in a bright lemon-caper sauce with white wine and cream. An impressive yet simple Italian-inspired main course ready in 40 minutes.
mainitalianchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts
- Salt and black pepper (to taste)
- 1/2 cup all-purpose flour (for dredging)
- 2 tablespoons olive oil
- 3 tablespoons unsalted butter (divided)
- 3/4 cup low-sodium chicken broth
- 1/2 cup dry white wine
- 3 tablespoons fresh lemon juice
- Zest of 1 lemon (about 1 teaspoon)
- 2 tablespoons capers (drained)
- 1/3 cup heavy cream
- Fresh parsley (chopped (for garnish))
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 100%
CARBS 6G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 28G46% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 582mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 998mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 582MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.