Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (3)
Chicken Pesto Wrap
NUTRITION · PER SERVING10M COOK
CAL 30%·PRO 68%
CARBS 43G28% OF CAL
9G FIBER14G SUGAR21G OTHER
FAT 36G54% OF CAL
13G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick wrap filled with shredded chicken, pesto, sun-dried tomatoes, greens, and cheese. Fresh and full of Mediterranean flavor, it makes an easy weeknight lunch.
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Nutrition & ingredients
Ingredients
serves 1- 1 spinach tortilla wrap
- 3 tablespoons spreadable cheese
- 1 cup spring mix
- ½ cup shredded chicken
- 3 tablespoons sun-dried tomatoes
- 3 tablespoons pesto
- 2 tablespoons crumbled feta cheese
At a glance
PER SERVING · TIME 10M
CAL 30%·PRO 68%
CARBS 43G28% OF CAL
9G FIBER14G SUGAR21G OTHER
FAT 36G54% OF CAL
13G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1318mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 948mg
- Calcium
- 542mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1318MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.