Food Faith Fitness · by Taylor Kiser★ 5.0 (6)
Chicken Pesto Spaghetti Squash
NUTRITION · PER SERVING75M COOK
CAL 36%·PRO 69%
CARBS 57G31% OF CAL
12G FIBER0G ADDED21G INTRINSIC24G OTHER21G TOTAL SUGAR
FAT 46G56% OF CAL
6G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chicken breast served over spaghetti squash with a fresh basil-pesto sauce and pine nuts. This is a low-carb, gluten-free dinner that is light yet satisfying.
mainamericanchicken🍪 sheet pan⚙️ food processor🔥 ovendairy freepaleowhole30
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Nutrition & ingredients
Ingredients
serves 2- 1 spaghetti squash (medium )
- 1 tablespoon oil (divided)
- Salt
- 8 ounce skinless chicken breast (boneless and cubed)
- Garlic powder
- Onion powder
- 6 tablespoons pine nuts
- 2 cups basil (lightly packed )
- 1 tablespoon fresh lemon juice
- 1 teaspoon fresh garlic (minced)
- 1/2 teaspoon salt
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 75M
CAL 36%·PRO 69%
CARBS 57G31% OF CAL
12G FIBER0G ADDED21G INTRINSIC24G OTHER21G TOTAL SUGAR
FAT 46G56% OF CAL
6G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 1526mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1490mg
- Calcium
- 218mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1526MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.