Chicken Pesto Salad | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad of grilled chicken breast, crisp lettuce, cherry tomatoes, and cucumber tossed with herby pesto and creamy feta cheese. Light and protein-packed, it's ideal for a healthy lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 chicken breasts, approx.130g each ( sliced)
- 3 tbsp green pesto
- juice of 1 lemon
- 2 garlic cloves, (peeled and crushed)
- 1 tbsp water
- 80 g lettuce
- 5 cherry tomatoes, (quartered)
- 4 radishes, (finely sliced)
- 50 g cucumber, (sliced into half moons)
- 20 g reduced fat feta cheese
- 11 g pine nuts
- low-calorie cooking spray
- salt and pepper, (to taste)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 539mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 747mg
- Calcium
- 102mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 539MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.