Immaculate Bites · by Imma Adamu★ 5.0 (11)
Chicken Pesto Pasta
NUTRITION · PER SERVING35M COOK
CAL 37%·PRO 90%
CARBS 59G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC52G OTHER5G TOTAL SUGAR
FAT 35G43% OF CAL
10G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken served over penne in a creamy pesto sauce made with herbs and parmesan. Elegant yet quick, this hits all the right notes for a special weeknight dinner.
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Nutrition & ingredients
Ingredients
serves 4- ½ pound (228g) penne pasta, (about 2½ cups)
- 2 boneless chicken breasts
- Salt and pepper, ( to taste)
- 1 teaspoon (2g) Italian seasoning
- 1-2 tablespoons (15-30ml) olive oil
- 3 cloves garlic, (minced (about 1 tablespoon))
- ½ cup (52g) onion, (diced)
- 1 teaspoon (1g) thyme, (minced)
- 2 tablespoons (15g) butter
- 3 tablespoons (25g) flour
- 2½ cups chicken broth
- 1 cup half-and-half, (or all milk or cream)
- ½ cup Parmesan, (freshly grated )
- ½ cup pesto, (or more to taste)
- ½ teaspoon pepper flakes
- Fresh basil, (for garnish if desired)
At a glance
PER SERVING · TIME 35M
CAL 37%·PRO 90%
CARBS 59G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC52G OTHER5G TOTAL SUGAR
FAT 35G43% OF CAL
10G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1475mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 687mg
- Calcium
- 277mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1475MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.