Inside the Rustic Kitchen · by Emily
Chicken Pesto Ciabatta
NUTRITION · PER SERVING30M COOK
CAL 39%·PRO 93%
CARBS 56G29% OF CAL
2G FIBER0G ADDED1G INTRINSIC53G OTHER1G TOTAL SUGAR
FAT 38G44% OF CAL
14G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced chicken breast on ciabatta bread with homemade basil-pesto sauce, fresh mozzarella, tomato, and spinach. A fresh, creamy, quick Italian-style sandwich good for lunch or light dinner.
mainitaliansandwichchicken🌀 blender⚙️ food processor🍳 skillet🔥 ovengluten free
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups fresh basil ((30g))
- 1 tbsp pine nuts
- 1 clove garlic
- 1/2 cup freshly grated parmesan ((50g))
- 1/2 cup sour cream ((60g))
- squeeze of lemon juice
- 1/3 cup olive oil ((80ml))
- 1 ciabatta
- 2 chicken breasts
- 2 large handfuls baby spinach
- 2 large tomato (sliced)
- 1 ball fresh mozzarella (sliced, (125g))
- salt and pepper (to season)
At a glance
PER SERVING · TIME 30M
CAL 39%·PRO 93%
CARBS 56G29% OF CAL
2G FIBER0G ADDED1G INTRINSIC53G OTHER1G TOTAL SUGAR
FAT 38G44% OF CAL
14G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1055mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 662mg
- Calcium
- 274mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1055MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.