Six Sisters' Stuff · by Steph Loaiza★ 5.0 (1)
Chicken Pesto and Asparagus Skillet
NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 59%
CARBS 10G14% OF CAL
4G FIBER0G ADDED0G INTRINSIC0G OTHER7G TOTAL SUGAR
FAT 16G49% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast cooked in a skillet with pesto, asparagus, broccoli, and tomatoes. This is a quick, high-protein vegetable-rich meal ready in under an hour.
mainamericanstir frychicken🍳 skilletdairy freegluten free
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 Tablespoon olive oil
- 1 ½ pounds boneless, skinless chicken tenders (sliced into strips)
- salt and pepper (to taste)
- ½ cup sun-dried tomatoes (drained of oil, chopped)
- 1 pound asparagus (ends trimmed and cut in half)
- 1 cup broccoli florets
- ½ cup basil pesto
- 1 ½ cups cherry tomatoes (halved)
At a glance
PER SERVING · TIME 35M
CAL 15%·PRO 59%
CARBS 10G14% OF CAL
4G FIBER0G ADDED0G INTRINSIC0G OTHER7G TOTAL SUGAR
FAT 16G49% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 433mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 434mg
- Calcium
- 61mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 433MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.