Chicken Penne Salad with Creamy Parmesan Dressing
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Creme de la Crumb · by Tiffany★ 4.9 (7)

Chicken Penne Salad with Creamy Parmesan Dressing

NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 70%
CARBS 50G47% OF CAL
8G FIBER0G ADDED0G INTRINSIC25G OTHER17G TOTAL SUGAR
FAT 12G25% OF CAL
4G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender pasta and seasoned chicken tossed with spinach, tomatoes, and white cheese in a creamy parmesan dressing. A hearty, satisfying salad for lunch or light dinner.

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Nutrition & ingredients

Ingredients

serves 6
  • 1-2 boneless skinless chicken breasts (pounded to even thickness)
  • salt and pepper to taste
  • 1-2 teaspoons Italian seasoning ((1 teaspoon per chicken breast))
  • 2 cups dry penne pasta (regular or whole wheat)
  • 4 cups baby spinach (or similar dark greens)
  • 1 12-ounce jar roasted red peppers (drained and chopped)
  • 1 7-ounce jar sun dried tomatoes ((about ⅔-1 cup), chopped)
  • 1 cup diced white cheese ((smoked mozzarella, sharp white cheddar, creamy havarti, etc))
  • ¼ cup shredded parmesan cheese
  • ¼ cup fresh parsley
  • ¼ cup fat free plain greek yogurt
  • ¼ cup mayo ((I used light))
  • 1 tablespoon minced garlic
  • salt and pepper to taste ((I used about 1 teaspoon salt and ½ teaspoon pepper))
PREP
10M
SODIUM
1263MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.