Family Food on the Table · by Kathryn Doherty★ 4.5 (23)
Chicken penne pasta with broccoli
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 40%
CARBS 58G64% OF CAL
4G FIBER0G ADDED0G INTRINSIC47G OTHER6G TOTAL SUGAR
FAT 7G16% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender penne pasta tossed with seasoned chicken, roasted broccoli, and marinara sauce, then finished with Parmesan. A complete, family-friendly dinner ready in 30 minutes.
mainitalianpastachicken🍪 sheet pan🍲 stockpot🔥 oven
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 (6-7 oz.) boneless (skinless chicken breasts (see notes))
- 3/4 teaspoon Italian seasoning
- 3/4 teaspoon kosher salt
- 1/4 teaspoon black pepper (or red pepper flakes for some heat)
- 8 oz. (1/2 box) penne pasta
- 1 medium head broccoli (cut into florets)
- 1 1/2 to 2 cups marinara sauce
- 1/3 cup grated Parmesan cheese (plus extra for serving if desired)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 40%
CARBS 58G64% OF CAL
4G FIBER0G ADDED0G INTRINSIC47G OTHER6G TOTAL SUGAR
FAT 7G16% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1046mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 663mg
- Calcium
- 141mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1046MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.