The Recipe Rebel · by Ashley Fehr★ 4.9 (8)
Chicken Penne Pasta
NUTRITION · PER SERVING35M COOK
CAL 28%·PRO 71%
CARBS 63G44% OF CAL
4G FIBER0G ADDED6G INTRINSIC54G OTHER6G TOTAL SUGAR
FAT 19G31% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan creamy pasta dish with chicken, spinach, and tomatoes in a rich sauce. Protein-packed and flavorful enough for any weeknight dinner.
mainamericanpastachicken🌡️ thermometer🥄 saucepangluten free
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Nutrition & ingredients
Ingredients
serves 5- 2 tablespoons oil
- 2 boneless skinless chicken breasts ((about 1 lb))
- ½ teaspoon seasoning salt
- 3 cloves garlic ((finely minced))
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- ¾ teaspoon salt
- ½ teaspoon dried thyme
- ⅛ teaspoon red chili flakes
- 2¼ cups low-sodium chicken broth
- 1 can diced tomatoes (with liquid (14oz or 398ml))
- 4½ cups dry penne pasta ((13oz or 375g))
- ½ cup heavy whipping cream
- 1 tablespoon cornstarch
- 2 cups spinach ((loosely chopped))
- ¼ cup grated Parmesan cheese
At a glance
PER SERVING · TIME 35M
CAL 28%·PRO 71%
CARBS 63G44% OF CAL
4G FIBER0G ADDED6G INTRINSIC54G OTHER6G TOTAL SUGAR
FAT 19G31% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 957mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 824mg
- Calcium
- 142mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 957MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.