Healthy Recipes & Meal Plans · by Kaeleigh Pugliese
Chicken Penne Pasta
NUTRITION · PER SERVING30M COOK
CAL 37%·PRO 92%
CARBS 67G37% OF CAL
11G FIBER1G ADDED4G INTRINSIC50G OTHER6G TOTAL SUGAR
FAT 35G43% OF CAL
8G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender seasoned chicken served over penne with fresh spinach, tomatoes, and a bright lemon finish. A light, flavorful pasta dinner that feels restaurant-quality but comes together in thirty minutes.
mainitalianpastachicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken breasts
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon pepper
- 10 ounces penne pasta, (whole wheat, chickpea or lentil )
- ¼ cup panko breadcrumbs
- 1 teaspoon red pepper flakes
- 1 whole lemon
- 6 ounces fresh baby spinach
- 2 roma tomatoes, (diced)
- ½ cup butter
- ½ cup parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 37%·PRO 92%
CARBS 67G37% OF CAL
11G FIBER1G ADDED4G INTRINSIC50G OTHER6G TOTAL SUGAR
FAT 35G43% OF CAL
8G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 619mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1172mg
- Calcium
- 265mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.