Chelsea's Messy Apron · by Chelsea Lords★ 4.8 (35)
Chicken Penne Pasta
NUTRITION · PER SERVING30M COOK
CAL 39%·PRO 61%
CARBS 68G35% OF CAL
5G FIBER18G SUGAR45G OTHER
FAT 45G51% OF CAL
15G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy penne with chicken, mushrooms, spinach, and sun-dried tomatoes in a light sauce. Balanced and ready in 30 minutes.
mainitalianpastachicken🍲 stockpot
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2-1/2 cups penne pasta (8 ounces)
- 1/2 cup sun-dried tomatoes in oil (coarsely chopped (plus oil from jar))
- 8 ounces mushrooms (thinly sliced, 4 cups)
- 1 cup diced cooked chicken (prepared/leftover rotisserie or grilled)
- 2 cups baby spinach (packed)
- 1/2 cup freshly grated Parmesan cheese
- 3 tablespoons unsalted butter
- 1 teaspoon minced garlic
- 3 tablespoons flour
- 1 cup chicken stock (or broth)
- 1 cup milk (I use whole)
- 1/2 teaspoon Italian seasoning
- 5 tablespoons freshly grated Parmesan cheese
- Salt and pepper
- fresh thyme (optional)
At a glance
PER SERVING · TIME 30M
CAL 39%·PRO 61%
CARBS 68G35% OF CAL
5G FIBER18G SUGAR45G OTHER
FAT 45G51% OF CAL
15G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 969mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1139mg
- Calcium
- 752mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 969MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.